"I love that we’re all laughing so much, it’s such a joy…"

"I’ve always been looking for a way to bring what I’ve learned on the cushion and bridge that into my daily life and interpersonal relations. ...Insight Dialogue was different for me because it brought the experience and the spaciousness that I can experience from time to time… well, it doesn’t even need to be the spaciousness, the hindrances, of being familiar with the hindrances, to bring that awareness into everything, from close relationships to being in the supermarket to work relationships…" Read more

"I think insight dialogue really is, well, it's a complete package because we do not live in isolation, and if we're going to apply what we learn on the cushion to off the cushion then what better way to do it than through dialogue?" Read more

I think when you speak from your heart, the other person or people we’re with receive the information with that part of their being. It has to make its way to get there, but I think that’s when we’re truthful in the world, that’s where we set our course towards that which is most beautiful, in order to honor life.

It was rich, a very full day and a half, and I just  want to deepen my understanding, to get to know Insight Dialogue better

The ‘pause’ is what moved me the most—it’s so obvious and simple—but I hope to keep that with me. I have an enormous amount of gratitude for the evidence and simplicity of this practice.