"I love that we’re all laughing so much, it’s such a joy…"

"I’ve always been looking for a way to bring what I’ve learned on the cushion and bridge that into my daily life and interpersonal relations. ...Insight Dialogue was different for me because it brought the experience and the spaciousness that I can experience from time to time… well, it doesn’t even need to be the spaciousness, the hindrances, of being familiar with the hindrances, to bring that awareness into everything, from close relationships to being in the supermarket to work relationships…" Read more

I just discovered the practice of ID; I find it a very powerful way of practicing meditation by gaining awareness through oneself and also through the other of what meditation is.

"I was surprised by what stood out in the 2 day intensive. For one- I found myself filled with gratitude- not the type that’s derived from prying silver linings out of the day. Rather just the natural appreciation for human connectedness when instead of defenses and distraction there’s trust. I think this practice will  be most helpful in my day-to-day interactions. I didn’t realize in conversation how my mind so habitually jumps away to self-indulgent tangents beyond the human in front of me. "

Insight Dialogue for me is a way of bringing meditation into daily life, into places where often, like when we open our mouths, we lose the meditative state, we lose mindfulness, and it’s a wonderful way of rediscovering the thread of presence through the relationship, through discussion, and plunging in and getting to know oneself better and become so much better connected to the other and to connect with the heart—it’s huge

"I think insight dialogue really is, well, it's a complete package because we do not live in isolation, and if we're going to apply what we learn on the cushion to off the cushion then what better way to do it than through dialogue?" Read more