In this two day course we will make the journey from birth to death and beyond using the practice of Insight Dialogue and the support of a partner to guide us along the way. Learn new ways of being with death and the dying and discover new ways of seeing yourself in this life.

Session 1 Jan 14, 9:15am to 12:00pm – Introduction to Insight Dialogue and practice with the Insight Guidelines Pause and Relax. Sharing our thoughts and experience around death.

Session 2 Jan 14, 1:45pm to 4:45pm – Introduction to the Insight Dialogue Guidelines Open and Attune to Emergence. Contemplating how to be present with the dying.

Session 3 Jan 15, Sunday, 9:15am to 12:00pm – Introduction to the Insight Dialogue Guidelines Listen Deeply, Speak the Truth. Contemplating birth and how we became who we are.

Session 4 Jan 15 Sunday, 1:45pm to 4:45pm – Practicing with all the guidelines. Contemplating Grief and caring for ourselves after the death of a loved one. An open sharing of our experiences and question and answer.

Language：English wtih Cantonese translation

Fee：donations to the teacher and for the venue rental fee are welcome.

Inquiry: 94542582